Monday, January 14, 2013

SAWCLicious: Baked Chicken Tenders

I am probably part of the large percentage who loves fried chicken. I never did like though the greasy feel of eating fried chicken. Of course, to add that it is very unhealthy. So browsing through Pinterest, I found a good way of preparing fried chicken or should I say baked chicken! 


Baked Chicken Tenders

Ingredients

  • 4 pcs. chicken breast fillet, sliced into 2x2
  • 1 large egg, scrambled with a fork
  • 3 tbsp. all-purpose flour
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup grated Cheddar cheese
  • salt and pepper
  • Olive oil
First, heat oven at 200 degrees and lay the panko bread crumbs in a baking pan. Toast it in the oven until color turns golden brown. Next, prepare 3 bowls. Place the all-purpose flour in the 1st bowl, the scrambled uncooked egg in the 2nd bowl, and the toasted panko bread crumbs, Cheddar cheese, and Parmesan cheese in the 3rd bowl.

The chicken should be dry. Season with salt and pepper and dip in the flour. Shake the excess flour. Then dip it in the egg mixture and lastly on the bread crumbs. Place it in the baking sheet. Bake for 10 minutes on each side at 180 degrees. It should come out crunchy and delicious. Eat it at once for best tasting results! 

Easy right? :)

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